Healthy Snacking for Weight Gain

How to Snack Healthily

Being overweight just "snacks" up on us! Healthy snacking help us maintain a healthy weight, and is part of an overall plan of making good choices and exercising self-control.


  1. Decide that you want to have a healthy approach to eating.That will put snacks in the proper place. This is half the battle. If you are prone to unhealthy snacking it is usually because you are trying to substitute snack foods for solid and satisfying meals.
  2. Plan your healthy approach around lean protein, fruits and veggies, and whole grains with healthy fats like olive oil and nuts.Eating these foods in portions about the size and thickness of your palm will assure that your hunger and appetite are being met.
  3. Revise your plan if you are still finding yourself snacking.Add more fruits and veggies. Break out of your comfort zone and try fresh fruit you don't usually buy. Add seasoning like lemon pepper, ginger or garlic to steamed vegetables. Dress up eggs with fresh salsa and lots of it.
  4. Choose snacks from your same menu.This becomes easier once you have established the foods that are actually beneficial to your health. As you consume these foods, your taste will change and suddenly that vinegar on your romaine salad will be yummy.
  5. If necessary, abstain from those foods that are causing you to stray from healthy eating.Try it for one day. If you feel better and find it easier to abstain rather than have small portions of junk food, then add another day. If you still feel better, keep going.
  6. There are also very many naturally made chips and other various foods that are delicious.The key is to regard a snack as another meal and not some separate activity.
  7. There are plenty of healthy snacks.Try mixing different berries and fruits together. Learn healthy substitutes for unhealthy ingredients, for example, apple juice (or apples) make great substitute for sugar. Learn the healthier ingredients and make your own snack. There are many healthy snack recipes out there.
  8. Don't give up.If you feel like you can't survive with chocolate or potato chips, try eating fruits whenever you are hungry - don't overeat -if you survive a few days without unhealthy snacks, you won't feel the need to have it anymore.
  9. Pack little containers full of 100-200 calories worth of fruits.If your hungry, have these around the house or take them to work, school or on the go.
  10. Snack on things that have a low calorie content, for example, pears.

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  • Start making a chart on what you eat and maybe list at least 8 healthy foods to eat.
  • You don't have to give up on snacks. Muffins can be very healthy if you put in the right ingredients. Add fruits and berries into your snacks.
  • Stroll the produce aisle and take in the colors of nature. Allow your eyes to consume your feast first.
  • Eat food with darker colors.(i.e. celery; get darker green celery and use romaine lettuce for salads instead of iceberg lettuce)
  • Buy frozen vegetables in healthy sauces and you can build a satisfying lunch or supper in under 10 minutes.
  • Pray! Self-control is often a spiritual issue and prayer can help you strengthen your desire for a healthy life.


  • Drink a lot of water.
  • try your best not to break any rules you have set up for your diet,but if you do DON'T quit your diet plan
  • Don't go crazy with diets.
  • Balance your diet,too much or too little of any kind of vitamin or mineral is fatal.

Video: Foods to avoid to lose weight

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Date: 01.12.2018, 11:47 / Views: 35565