FACE DIET : 13. HOW TO GET SEXY COLLARBONES CLAVICLE ไหปลาร้าสุดเซ็กซี่ #iHealthiness
How to Have Prominent Collarbones
Collarbones(clavicles), also known as beauty bones, are an important feature of a beautiful body (for both men and women). Some people naturally have visible collarbones, others need to enhance them and make them look more prominent, beautiful, and attractive.
Begin with alight, overall body exercise.To have visible collarbones, it's necessary that you exercise your whole body regularly to reduce excess fat and to tone your body. An overweight person cannot have visible collarbones until he/she works out his/her whole body. Along with exercise, partake of a balanced diet and keep yourself hydrated. Best overall body exercises include:
- Brisk walking
- Skipping rope
- Cardio exercises (for full body)
Perform exercises regularly thattarget your neck and chest.If you don't currently exercise regularly, start with light and easy exercises to prevent shoulder and collarbone injuries. For beginners, do the following exercises:
- Chest lift.Sit down on the floor crossing your legs. Lift your shoulders up until your collarbones are protruded. Hold the posture for 5 seconds and then relax. Repeat 8-10 times.
- Shoulder rolls. Roll your shoulders in backward direction making small circles keeping your arms stiff. Repeat 10-15 times. Now roll your shoulders forward in the same way for 10-15 times.
- Elbow roll.Place your hands on your shoulders. Roll your elbows making large circles keeping a straight back. Repeat 10-15 times.
- Pull your chest bone musclesforward such that your collar bones become visible. Hold for 5 seconds; then release. Repeat 8-10 times.
Once you're good with the beginning exercising, perform sometough exercisesto enhance your collarbones.Some of these exercises require dumbbells. Start with 1 kg (2 lb.) dumbbells. After one week of regular exercise, you can use heavier weights.
- Start with the above mentioned exercises, repeating them 15-20 times to warm your shoulders and chest muscles.
- Push-ups. As a lighter version, lie on your front and lift your lower legs, keeping your knees on the ground. Cross your lower legs and place your hands along the sides of your chest. Lift your chest till it's fully stretched and bring it down slowly. Repeat 15-20 times.
- Ab crunches. Lie on your back and place your hands behind head. Fold your knees and lift your head towards your knees. Hold and then relax slowly. Repeat 10-12 times. You can also perform side crunches.
- Chest-presses. Lie on your back and hold dumbbells in your hands such that they are horizontal with your chest. Place your hands alongside of your chest so that your elbows are pointing out. Raise your arms straight up, maintaining a slight bend in your elbows. Hold at this point for 2 seconds and bring them down to the starting position. Repeat 12-15 times.
- Dumbbell flys. Stand straight with feet shoulder width apart. Carry your dumbbells in a vertical position and bend forward. Keeping your arms straight, raise the dumbbells along your sides (almost to your shoulder height) and slowly bring them down. Repeat 12-15 times.
- Butterflies. Stand as mentioned above and hold the dumbbells vertically in your hands. Place your hands in front of your chest and maintain a bend in elbows throughout this exercise. Move your elbows towards your back squeezing your back muscles until you feel a stretch across your chest and shoulder blades. Bring them to the starting position. Repeat 10-12 times.
- You can also perform other exercises such aspull-overs, chest-lifts, triceps extension, dumbbell liftsetc to reduce fat around your neck and chest and to enhance your collarbones.
Method 1 Quiz
What is a good beginner exercise to create prominent collarbones?
By yoga and massage
Perform some simple yoga posturesto make your collarbones more visible.It is best to perform them after exercise to relax your shoulder muscles.
- Chest Lift. Take a deep inhale in such a way that your chest lifts, protruding your collarbones. Hold this posture for 5 seconds and exhale out slowly, bringing your shoulders down. Repeat 5 times.
- Forward bend. Lift your arms straight up and cross your fingers, such that your palms are facing upwards. Stretch your arms and slightly bend forward. Hold this posture for 10 seconds and release.
- Chest stretch. Similarly, cross your fingers behind your back and stretch your arms, keeping your chest up-lifted. Hold and release slowly.
- Elbow press. Raise your right arm straight up and fold it on your back such that your elbow is pointing upwards. Place your right hand on the back of your neck (or below this region) and press your right elbow with your left hand. Hold and release slowly. Repeat the same for the other side.
Massage your collarbonesoften with a good massage cream.It is important to relax your collarbones and massaging does not only relax them but also enhance your collar bones.
- Apply massage cream to your collar bones. Place your index fingers above and your middle fingers below the collar bones. Gently rub your finger along the collarbones in an outward direction such that you feel them becoming visible. Repeat as much as required.
Method 2 Quiz
True or False: Relaxing your collarbones can make them appear more prominent.
Makeupis yet another easy way to make your collarbones sticking out.Things that you'll require include:
- A Bronzer (little darker than your skin tone)
- A Highlighter (without glitter or sparkle)
- Powder brush
Lift your shoulders such that your collarbones become visible, forming grooves.Keep them lifted.
Take a powder brush and get a good amount of bronzer to it.Apply it to the grooves on each side and to the area in the middle of your collarbones in circular motion till it gets even on either side.
Bring your shoulders down.Now with a small powder brush, apply highlighter along your collar bones only, making sure that it does not gets mixed with the bronzer.
Lift your shoulders again and check if you require to add more bronzer or highlighter.Make sure that you don't apply too much that it gives an artificial look.
Once you're satisfied with your makeup, you're done to enhance your collarbones!Clean the extra bronzer and highlighter powder to finish your look.
Method 3 Quiz
What type of makeup can you use to enhance your collarbones?
QuestionWhat are some easier less confusing exercises I can do? I want my crush to notice how much I care about my body.wikiHow ContributorCommunity AnswerCrunches and running is really good to keep your weight under control. You should do 10 crunches and 10 minutes of running, then each day go up 5 on each excersize. I lost almost 30 pounds by doing this for about 2 months.Thanks!
QuestionIs there any way to lose weight and keep it off in a month?wikiHow ContributorCommunity AnswerStart exercising at least 2/3 times a week and eat a balanced diet. If you sustain this, it will help you keep the weight off. It's not possible to lose, say, 20 pounds in a few weeks -- the only solution is to lose weight gradually by exercising and eating healthy.Thanks!
QuestionCan collarbone exercises reduce breast size?wikiHow ContributorCommunity AnswerNo, they might make them tighter and less likely to sag, but not much. Your breasts are a different group of muscles and these exercises aren't targeting them.Thanks!
QuestionBy doing the basic exercises can I make my collarbone prominent?wikiHow ContributorCommunity AnswerYes, but it will happen gradually. You'll need to lose weight to make your collarbones more noticeable.Thanks!
QuestionI'm too lazy to finish the tougher exercises. Are they important?wikiHow ContributorCommunity AnswerIt is possible to get prominent collarbones if you only do the easier exercises, but it will take a lot more time.Thanks!
QuestionIs there any way to lose body weight including in my cheeks and double chin in the month of fasting?wikiHow ContributorCommunity AnswerWhen you fast, your body doesn't get as many vitamins and nutrients as it would during a normal month, slowing down your metabolism. This means your body will try to hold onto extra fat to provide energy. So, when you don't eat as much as usual, you will not burn as much fat as you would eating a regular healthy diet with plenty of exercise.Thanks!
QuestionHow long does it take to get prominent collarbones?wikiHow ContributorCommunity AnswerWith workouts and weight loss, everything is gradual. It really depends on hard you work out, your metabolism, how stubborn your fat is, etc. It can take anywhere from a few weeks to a few months for you to see a difference.Thanks!
I'm skinny and my bones are visible, but my collar bone not as much. So do I still need to do extra exercises to lose weight? Or do I only do like the shoulder exercises etc?
How to fill area and holes around the collarbones?
How to fill collar bone?
How can I make my collarbone look natural?
How about a 14 years old girl? Will it cause any danger to her health?
To have prominent collarbones, run, swim, or do another full-body exercise regularly to reduce fat and tone your body, which will make your collarbones easier to see. Additionally, do chest lifts and shoulder rolls to target your neck and chest. When you’re comfortable with those, add push-ups and ab crunches, and use dumbbells to do chest presses and dumbbell flys to enhance your collarbones. You can also incorporate yoga postures into your workout routine, like forward bends and elbow presses, to make your collarbones more visible.
- Collarbones take time to become prominent, so be patient and keep up the hard work.
- Try to make them prominent in a natural way rather than using makeup frequently.
- Perform each exercise very carefully to prevent any type of injuries.
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Video: How to Have Prominent Collarbones
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