Creamed Bok Choy (Vegan)



Creamy Cabbage and Bok Choy Slaw

Creamy Cabbage and Bok Choy Slaw

Creamy Cabbage and Bok Choy Slaw

Yields: 6 servings | Serving Size: 2/3 cup | Calories: 88 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 | Carbohydrates: 11 g | Sodium: mg | Dietary Fiber: 2 g | Sugars: 8 g | Protein: 1 g | Smart Points (Freestyle): 4 |

Ingredients

  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon low-fat milk
  • 1/3 cup mayonnaise, no added sweeteners (Duke’s is a favorite for this recipe)
  • 2 tablespoons 100% pure maple syrup
  • 2 tablespoons white balsamic or apple cider vinegar
  • 1/2 head cabbage, chopped
  • 1 stalk bok choy, leaves removed and chopped
  • 2 tablespoons diced red bell pepper
  • 1 small carrot, peeled and shredded
  • Salt and pepper to taste

Instructions

  1. Add the first 5 ingredients to a blender, and blend until smooth. Place slaw dressing in a glass jar with a lid, and refrigerate until ready to use, chilling for approximately 2 hours.
  2. Coarsely chop cabbage and bok choy; if using a food processor, add small chunks, being careful not to overpulse, as this will make it mushy. Combine in a large mixing bowl, the cabbage, bok choy, bell pepper, and carrot. Season with salt and pepper to taste.
  3. Add slaw dressing to cabbage mix; stir to combine, cover, and refrigerate until ready to eat.





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Date: 06.12.2018, 15:10 / Views: 85353