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Bust your belly with vitamin D
Are you getting enough vitamin D? A study by the University of Minnesota has found that a vitamin D deficiency could be standing in between you and the ripped look you deserve.
Dr Shalamar Sibley tested a group of 38 overweight men and women by putting them on a calorie restricted diet that had them consuming 750 calories fewer than their estimated daily needs. Half the group was supplemented with vitamin D for the 11-week-trial whilst the other half simply dieted.
On such a diet the whole group obviously lost weight but crucially the vitamin-rich group shed, on average, half a pound more per person than those who were deficient. Sibleys test showed a linear relationship between vitamin D and gut shrinkage: weight loss increased as vitamin D levels increased. In fact for every 1ng/mL (nanogram per millilitre) increase in vitamin D subjects lost 1/2lb more on their diet. Dont let the science bamboozle you; the simple fact is that vitamin D can help you slim down.
Researchers at the universities of Madrid and Columbia have also revealed the fat busting qualities of vitamin D. They found that vitamin D is key in the assimilation of food and the regulation of blood sugar, both of which are important to the leaner man. Furthermore, a lack of vitamin D triggers your body to increase production of ab-hating Synthase. This evil enzyme converts the excess calories you consume into a squishy gut-bad news for your six-pack.
The discovery of vitamin Ds lean credentials couldnt have come at a better time. According to a study published in the British Medical Journal, 50% of us Brits are also woefully bereft of the blubber-bashing vitamin.
The best source of vitamin D is lots of bright sunshine but with the British winter firmly in its stride youre unlikely to be treated to any of that. Never fear oily fish (salmon, mackerel, tuna, etc.), milk, eggs liver and oats all pack a vitamin D punch and will get the pounds to D-rop off.
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